• Smile

    Overcome these 6 obstacles to Mindfulness by Joe Wilner

    “Imagine what it would be like to really live moment by moment. To be fully immersed in what youโ€™re doing and not be consumed with future desires or past regrets. Itโ€™s easy to get lost in the past or caught up in hopes for the future. Not that focusing on either of these is a problem, but often the most joy and contentment comes when we are engaged in what is happening right now! Further, when we live in the moment we can stay more focused on living intentionally. We can make choices deliberately instead of based on impulsive reactions. Success is a day by day achievement. Donโ€™t let your…