Trust

Trust is a way of being

Part 1: Trusting yourself and the natural flow and evolvement of life Trust is a way of being The definition of trust …

Breathe

You will be ok

I’ve had more than my share of down days… and know what it’s like to feel like your world is ending… Here …

Discipline

Life Quotes

A selection of my favourite quotes… “The best way to not feel hopeless is to get up and do something. Don’t wait …

Are-you-drunk

Funny stuff

A collection of the ultimate best jokes, some of these still make me laugh out loud! There is the usual quirks from …

understanding-behaviour

Understanding Behaviour

Traits of Empaths: You are sensitive to harsh lights, strong smells You may also hate crowded places such as shopping plazas, train …

Put the glass down

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected …

One-step-at-a-time

101 ways to stay motivated

This free e-book on Motivation 101 includes some great ways to stay motivated when you feel like you’re in a slump! Click …

Affirmations-Happiness-and-success

Affirmations ★

Life is fun and rewarding. My thoughts are under my control. I am positive and optimistic. I believe things will always work …

70 facts about your brain

Very interesting E-book by Tim Brownson on amazing facts about your brain and why it does weird things! Click here to download. …

Madness

Spark of madness

“You’re only given one little spark of madness. You mustn’t lose it.” – Robin Williams

cognitive-therapy

Cognitive Behavioral Therapy

Extracts from the article Cognitive Behavioural Therapy Saved My Life by Dena. Every single person experiences negative, irrational thoughts to some degree. …